frostmourne hungers!（做自己情绪的主人）

致每一个努力的你们

the tides advance; the tides recede. winter goes and summer comes. summer wanes and thecold increases. the sun rises; the sun sets. the moon is full; the moon is black. the birdsarrive; the birds depart. flowers bloom; flowers fade. seeds are sown; harvests are reaped. allnature is a circle of moods and i am a part of nature and so, like the tides, my moods will rise;my moods will fall.

潮起潮落，冬去春来，夏末秋至，日出日落，月圆月缺，雁来雁往，花飞花谢，草长瓜熟，自然界万物都在循环往复的变化中，我也不例外，情绪会时好时坏。

today l will be master of my emotions.

今天我学会控制情绪。

it is one of nature's tricks, little understood, that each day i awaken with moods that havechanged from yesterday.

这是大自然的玩笑，很少有人窥破天机。每天我醒来时，不再有旧日的心情。

yesterday's joy will become today's sadness; yet today's sadness will grow into tomorrow's joy.inside me is a wheel, constantly tuning from sadness to joy, from exultation to depression,from happiness to melancholy.

昨日的快乐变成今天的哀愁，今天的悲伤又转为明日的喜悦。我心中像一只轮子不停地转着，由乐而悲，由悲而喜，由喜而忧。

like the flowers, today's full bloom of joy will fade and wither into despondency, yet i willremember that as today's dead flower carries the seed of tomorrow's bloom so, too, doestoday's sadness carry the seed of tomorrow's joy.

这就好比花儿的变化，今天枯败的花儿蕴藏着明天新生的种子，今夭的悲伤也预示着明天的快乐。

and how will i master these emotions so that each day will be productive? for unless my moodis right the day will be a failure.

我怎样才能控制情绪，以使每天卓有成效呢?除非我心平气和，否则迎来的又将是失败的一天。

trees and plants depend on the weather to flourish but i make my own weather, yea itransport it with me.

花草树木，随着气候的变化而生长，但是我为自己创造天气。

if i bring rain and gloom and darkness and pessimism to my customers then they will reactwith rain and gloom and darkness and pessimism and they will purchase naught.

我要学会用自己的心灵弥补气候的不足。如果我为顾客带来风雨、忧郁、黑暗和悲观，那么他们也会报之于风雨、忧郁、黑暗和悲观，而他们什么也不会买。

if i bring joy and enthusiasm and brightness and laughter to my customers they will react withjoy and enthusiasm and brightness and laughter and my weather will produce a harvest ofsales and a granary of gold for me.

相反的，如果我们为顾客献上欢乐、喜悦、光明和笑声，他们也会报之以欢乐、喜悦、光明和笑声，我就能获得销售上的丰收，赚取成仓的金币。

and how will i master my emotions so that every day is a happy day, and a productive one?

我怎样才能控制情绪，让每天充满幸福和欢乐?

i will learn this secret of the ages: weak is he who permits his thoughts to control his actions;strong is he who forces his actions to control his thoughts.

我要学会这个千古秘诀：弱者任思绪控制行为，强者让行控制思绪。

each day, when i awaken, i will follow this plan of battle before i am captured by the forces ofsadness, self-pity and failure-

每天醒来当我被悲伤、自怜、失败的情绪包围时，我就这样与之对抗：

if i feel depressed i will sing.

沮丧时，我引吭高歌。

if i feel sad i will laugh.

悲伤时，我开怀大笑。

if i feel ill i will double my labor.

病痛时，我加倍工作。

if i feel fear i will plunge ahead.

恐惧时，我勇往直前。

if i feel inferior i will wear new garments.

自卑时，我换上新装。

if i feel uncertain i will raise my voice.

不安时，我提高嗓声。

if i feel poverty i will think of wealth to come.

穷困潦倒时，我想象未来的富有。

if i feel incompetent i will remember past success.

力不从心时，我回想过去的成功。

if i feel insignificant i will remember my goals.

自轻自贱时，我想想自己的目标。

henceforth, i will know that only those with inferior ability can always be at their best, and i amnot inferior.

从今往后，我明白了，只有低能者才会江郎才尽，我并非低能者，我必须不断对抗那限些企图摧垮我的力量。

there will be days when i must in the world constantly struggle against forces which wouldtear me down.

失望与悲伤一眼就会被识破，而其它许多敌人是不易觉察的。

those such as despair and sadness are simple to recognize but there are others whichapproach with a smile and the hand of friendship and they can also destroy me. against them,too, i must never relinquish control:

它们往往面带微笑，却随时可能将我们摧垮。对它们，我们永远不能放松警惕。

if i become overconfident i will recall my failures.

自高自大时，我要追寻失败的记忆。

if i overindulge i will think of past hungers.

纵情得意时，我要记得挨饿的日子。

if i feel complacency i will remember my competition.

洋洋得意时，我要想想竞争的对手。

if i enj oy moments of greatness i will remember moments of shame.

沾沾自喜时，不要忘了那忍辱的时刻。

if i feel all-powerful i will try to stop the wind.

自以为是时，看看自己能否让步驻步。

if i attain great wealth i will remember one unfed mouth.

腰缠万贯时，想想那些食不果腹的人。

if i become overly proud i will remember a moment of weakness.

骄傲自满时，要想到自己怯懦的时候。

if i feel my skill is unmatched i will look at the stars.

不可一世时，让我抬头，仰望群星。

考研是一件辛苦的事，一首很喜欢的歌送给每一个努力的你们，得偿所愿！！